via Toni from the book Nirmal Fragrance, page 200
Shri Mataji: You don't have to do anything because whatever you'll do you'll do through your mental activity. Mental activity is linear. There's no truth in it. It goes up to a point, recoils back on you. But the power of Spirit spreads on all sides.
Now there're asking about attention. It's very simple, when the Kundalini rises, the attention which is spread out here goes up like this - up. It is brought in the center. And at this Sahasrara it breaks. When it breaks you see this whole attention is filled with enlightenment.
You don't have to do anything. But you have to go on raising your Kundalini like this yourself. That's all. When you watch something, watch something without thinking. Can you watch Me without thinking? Now you can feel the operating power in your hands - see that. This is namaz. But Muslims don't know anything. You will feel the cool Breeze. This is the operating power and on your finger tips you will know about your centers and about the centers of others.
All those who have felt cool Breeze or hot breeze on their hands or out of their fontanel bone area raise your hands. Oh! So, all of you have felt it. So simple because you are ready and because you're Russian.
May God bless you.