Monday, 24 May 2010

Skin temperature changes associated with mental silence

This study demonstrates a skin temperature reduction on the palms of the hands during the experience of mental silence, arising as a result of a single 10 minute session of Sahaja yoga meditation. However when people (non-meditators) were asked to do a simple relaxation exercise, under the same conditions, their skin temperature increased which is the opposite of what occured for those using the mental silence approach to meditation.

read more on Researching Meditation
received by email from Rabi

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