Yesterday Channel 10 (Australia) presented a News bulletin telling how a meditation technique called Sahaja Yoga is helping in relieving and/or preventing stress. The story featured a bus driver who had been suffering from stress had discovered Sahaja Yoga, and he explained how meditation for 10 minutes twice a day had helped him a lot, for free!
Dr Ramesh Manocha was also interviewed on his research on meditation and the benefits of mental silence at the University of Sydney.
Channel 10 allowed http://www.freemeditation.com
It is a great story which will bring many more seekers to our centres.
A big thank you to all involved in this very important research led by Dr Ramesh!